Dec 7, 20205 min5 Yoga Pose Modifications for Tight HamstringsMany people believe that being able to touch your toes is essential to practicing yoga and are either deterred from practicing yoga at...
Sep 28, 20204 min5 Yoga Poses to Ease Into Deeper Hip OpenersIf you follow more than a few yogis on instagram you probably are getting as berated as I am with pictures of miss flexy Susan just...
Jul 14, 20203 minHow To Increase Your Flexibility in Cobra PoseCobra pose (bhujangasana) is an essential pose in a traditional vinyasa style practice as it is part of the vinyasa sequence itself,...