Dec 18, 20207 minGetting Started With Yoga: A Beginner's Guide- CLICK PLAY TO LISTEN TO THIS BLOG AS AN AUDIO - “I’ve been thinking about getting into yoga. Where do you think I should begin?” This...
Jul 30, 20205 minVinyasa and Yin Yoga: What Are the Big DifferencesVinyasa and yin are two very different but complimentary styles of yoga. Although there are some overlaps and some of the postures can...