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Beginner Yoga

15 to 20 Minutes of Vinyasa Yoga per day, delivered to your inbox so you can practice on your own time, whenever it fits into your day.  



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Whether you are brand new to yoga or just getting back to your practice after a long break, this 7-day challenge will get you to tune into your body, relieve tension and stress, increase flexibility and strength, and build self-awareness. You will be introduced to basic yoga poses, infused with some dynamic mobility exercises, and with plenty of modifications offered to find a version that works for your body, no matter where you're at. 

This challenge is open to anyone interested in nourishing their body, mind and spirit. All body types and ages welcome! *If you have any serious injuries I suggest you check in with your physician first before joining.


It is best to have a yoga mat, 2 yoga blocks and a strap. If you don't have a mat you can use a carpet, blanket or towel. Blocks can be replaced with heavy books, and a strap can be replaced with a belt or scarf. 

To learn more about the vinyasa style of yoga I suggest you read my blog post Vinyasa and Yin Yoga: What Are The Big Differences. The first part explains everything you need to know about vinyasa yoga.

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