ON-DEMAND
Over 200+ Vinyasa and Yin yoga classes and meditation for all levels
New classes added monthly
PRIVATE SESSIONS
LIVESTREAM
I love Veronika's yoga membership for its balance of active lessons and information about the journey for each chapter. It's an amazing value for the amount, and the quality, of the content. I recommend it to my friends and students alike.
— Paola Aguillon | Success coach and Argentine tango teacher​
ON-DEMAND
Over 200+ Vinyasa and Yin yoga classes and meditation for all levels
New classes added monthly
PRIVATE SESSIONS
LIVESTREAM
ON-DEMAND
Over 200+ Vinyasa and Yin yoga classes and meditation for all levels
New classes added monthly
PRIVATE SESSIONS
LIVESTREAM
ON-DEMAND
Over 200+ Vinyasa and Yin yoga classes and meditation for all levels
New classes added monthly
PRIVATE SESSIONS
LIVESTREAM
ON-DEMAND
Over 200+ Vinyasa and Yin yoga classes and meditation for all levels
New classes added monthly
PRIVATE SESSIONS
LIVESTREAM
ON-DEMAND
Over 200+ Vinyasa and Yin yoga classes and meditation for all levels
New classes added monthly
PRIVATE SESSIONS
LIVESTREAM
ON-DEMAND
Over 200+ Vinyasa and Yin yoga classes and meditation for all levels
New classes added monthly
PRIVATE SESSIONS
LIVESTREAM
ON-DEMAND
Over 200+ Vinyasa and Yin yoga classes and meditation for all levels
New classes added monthly
PRIVATE SESSIONS
LIVESTREAM
ON-DEMAND
Over 200+ Vinyasa and Yin yoga classes and meditation for all levels
New classes added monthly
PRIVATE SESSIONS
LIVESTREAM
I’ve been practicing yoga since 2003 and have encountered several different teachers during my yoga journey. Veronika’s yoga classes are some of the best that I’ve attended and I always feel physically and mentally rejuvenated at the end of them. Veronika does an exceptional job of providing modifications and suggestions for more challenging variations of poses, and she has a knack for “reading the room” in her live classes and then adjusting her instruction as needed. Because of all of this, I frequently recommend her live classes and online membership program to my friends and count myself lucky to learn from such a wonderful teacher.
​
— Misharra
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"Am I happy? Yes. Have I changed? Yes. Vero brings clear instruction on technique, clear alternatives, beautiful and flowing vinyasa classes, and an excellent development of yin. To flow, to stretch, to simply walk now on the sidewalks of my little town is a lesson.
I have erased a shoulder injury brought on by boogie board, surf, and sand. The patience her teaching has taught me is one great blessing. I look forward each morning now to routine, new or well-practiced. And I’m well aware that challenges remain. But with insight, self-awareness, listening, and some dedication they can be met."
​
- Michael
I love Veronika's yoga membership for its balance of active lessons and information about the journey for each chapter. It's an amazing value for the amount, and the quality, of the content. I recommend it to my friends and students alike.
— Paola Aguillon | Success coach and Argentine tango teacher​
I’ve been practicing yoga since 2003 and have encountered several different teachers during my yoga journey. Veronika’s yoga classes are some of the best that I’ve attended and I always feel physically and mentally rejuvenated at the end of them. Veronika does an exceptional job of providing modifications and suggestions for more challenging variations of poses, and she has a knack for “reading the room” in her live classes and then adjusting her instruction as needed. Because of all of this, I frequently recommend her live classes and online membership program to my friends and count myself lucky to learn from such a wonderful teacher.
​
— Misharra
"Am I happy? Yes. Have I changed? Yes. Vero brings clear instruction on technique, clear alternatives, beautiful and flowing vinyasa classes, and an excellent development of yin. To flow, to stretch, to simply walk now on the sidewalks of my little town is a lesson.
I have erased a shoulder injury brought on by boogie board, surf, and sand. The patience her teaching has taught me is one great blessing. I look forward each morning now to routine, new or well-practiced. And I’m well aware that challenges remain. But with insight, self-awareness, listening, and some dedication they can be met."
​
- Michael
I love Veronika's yoga membership for its balance of active lessons and information about the journey for each chapter. It's an amazing value for the amount, and the quality, of the content. I recommend it to my friends and students alike.
— Paola Aguillon | Success coach and Argentine tango teacher​
I’ve been practicing yoga since 2003 and have encountered several different teachers during my yoga journey. Veronika’s yoga classes are some of the best that I’ve attended and I always feel physically and mentally rejuvenated at the end of them. Veronika does an exceptional job of providing modifications and suggestions for more challenging variations of poses, and she has a knack for “reading the room” in her live classes and then adjusting her instruction as needed. Because of all of this, I frequently recommend her live classes and online membership program to my friends and count myself lucky to learn from such a wonderful teacher.
​
— Misharra
"Am I happy? Yes. Have I changed? Yes. Vero brings clear instruction on technique, clear alternatives, beautiful and flowing vinyasa classes, and an excellent development of yin. To flow, to stretch, to simply walk now on the sidewalks of my little town is a lesson.
I have erased a shoulder injury brought on by boogie board, surf, and sand. The patience her teaching has taught me is one great blessing. I look forward each morning now to routine, new or well-practiced. And I’m well aware that challenges remain. But with insight, self-awareness, listening, and some dedication they can be met."
​
- Michael
I love Veronika's yoga membership for its balance of active lessons and information about the journey for each chapter. It's an amazing value for the amount, and the quality, of the content. I recommend it to my friends and students alike.
— Paola Aguillon | Success coach and Argentine tango teacher​
I’ve been practicing yoga since 2003 and have encountered several different teachers during my yoga journey. Veronika’s yoga classes are some of the best that I’ve attended and I always feel physically and mentally rejuvenated at the end of them. Veronika does an exceptional job of providing modifications and suggestions for more challenging variations of poses, and she has a knack for “reading the room” in her live classes and then adjusting her instruction as needed. Because of all of this, I frequently recommend her live classes and online membership program to my friends and count myself lucky to learn from such a wonderful teacher.
​
— Misharra
"Am I happy? Yes. Have I changed? Yes. Vero brings clear instruction on technique, clear alternatives, beautiful and flowing vinyasa classes, and an excellent development of yin. To flow, to stretch, to simply walk now on the sidewalks of my little town is a lesson.
I have erased a shoulder injury brought on by boogie board, surf, and sand. The patience her teaching has taught me is one great blessing. I look forward each morning now to routine, new or well-practiced. And I’m well aware that challenges remain. But with insight, self-awareness, listening, and some dedication they can be met."
​
- Michael
I love Veronika's yoga membership for its balance of active lessons and information about the journey for each chapter. It's an amazing value for the amount, and the quality, of the content. I recommend it to my friends and students alike.
— Paola Aguillon | Success coach and Argentine tango teacher​
I’ve been practicing yoga since 2003 and have encountered several different teachers during my yoga journey. Veronika’s yoga classes are some of the best that I’ve attended and I always feel physically and mentally rejuvenated at the end of them. Veronika does an exceptional job of providing modifications and suggestions for more challenging variations of poses, and she has a knack for “reading the room” in her live classes and then adjusting her instruction as needed. Because of all of this, I frequently recommend her live classes and online membership program to my friends and count myself lucky to learn from such a wonderful teacher.
​
— Misharra
"Am I happy? Yes. Have I changed? Yes. Vero brings clear instruction on technique, clear alternatives, beautiful and flowing vinyasa classes, and an excellent development of yin. To flow, to stretch, to simply walk now on the sidewalks of my little town is a lesson.
I have erased a shoulder injury brought on by boogie board, surf, and sand. The patience her teaching has taught me is one great blessing. I look forward each morning now to routine, new or well-practiced. And I’m well aware that challenges remain. But with insight, self-awareness, listening, and some dedication they can be met."
​
- Michael
I love Veronika's yoga membership for its balance of active lessons and information about the journey for each chapter. It's an amazing value for the amount, and the quality, of the content. I recommend it to my friends and students alike.
— Paola Aguillon | Success coach and Argentine tango teacher​
I’ve been practicing yoga since 2003 and have encountered several different teachers during my yoga journey. Veronika’s yoga classes are some of the best that I’ve attended and I always feel physically and mentally rejuvenated at the end of them. Veronika does an exceptional job of providing modifications and suggestions for more challenging variations of poses, and she has a knack for “reading the room” in her live classes and then adjusting her instruction as needed. Because of all of this, I frequently recommend her live classes and online membership program to my friends and count myself lucky to learn from such a wonderful teacher.
​
— Misharra
"Am I happy? Yes. Have I changed? Yes. Vero brings clear instruction on technique, clear alternatives, beautiful and flowing vinyasa classes, and an excellent development of yin. To flow, to stretch, to simply walk now on the sidewalks of my little town is a lesson.
I have erased a shoulder injury brought on by boogie board, surf, and sand. The patience her teaching has taught me is one great blessing. I look forward each morning now to routine, new or well-practiced. And I’m well aware that challenges remain. But with insight, self-awareness, listening, and some dedication they can be met."
​
- Michael
I love Veronika's yoga membership for its balance of active lessons and information about the journey for each chapter. It's an amazing value for the amount, and the quality, of the content. I recommend it to my friends and students alike.
— Paola Aguillon | Success coach and Argentine tango teacher​
I’ve been practicing yoga since 2003 and have encountered several different teachers during my yoga journey. Veronika’s yoga classes are some of the best that I’ve attended and I always feel physically and mentally rejuvenated at the end of them. Veronika does an exceptional job of providing modifications and suggestions for more challenging variations of poses, and she has a knack for “reading the room” in her live classes and then adjusting her instruction as needed. Because of all of this, I frequently recommend her live classes and online membership program to my friends and count myself lucky to learn from such a wonderful teacher.
​
— Misharra
"Am I happy? Yes. Have I changed? Yes. Vero brings clear instruction on technique, clear alternatives, beautiful and flowing vinyasa classes, and an excellent development of yin. To flow, to stretch, to simply walk now on the sidewalks of my little town is a lesson.
I have erased a shoulder injury brought on by boogie board, surf, and sand. The patience her teaching has taught me is one great blessing. I look forward each morning now to routine, new or well-practiced. And I’m well aware that challenges remain. But with insight, self-awareness, listening, and some dedication they can be met."
​
- Michael
I love Veronika's yoga membership for its balance of active lessons and information about the journey for each chapter. It's an amazing value for the amount, and the quality, of the content. I recommend it to my friends and students alike.
— Paola Aguillon | Success coach and Argentine tango teacher​
I’ve been practicing yoga since 2003 and have encountered several different teachers during my yoga journey. Veronika’s yoga classes are some of the best that I’ve attended and I always feel physically and mentally rejuvenated at the end of them. Veronika does an exceptional job of providing modifications and suggestions for more challenging variations of poses, and she has a knack for “reading the room” in her live classes and then adjusting her instruction as needed. Because of all of this, I frequently recommend her live classes and online membership program to my friends and count myself lucky to learn from such a wonderful teacher.
​
— Misharra
"Am I happy? Yes. Have I changed? Yes. Vero brings clear instruction on technique, clear alternatives, beautiful and flowing vinyasa classes, and an excellent development of yin. To flow, to stretch, to simply walk now on the sidewalks of my little town is a lesson.
I have erased a shoulder injury brought on by boogie board, surf, and sand. The patience her teaching has taught me is one great blessing. I look forward each morning now to routine, new or well-practiced. And I’m well aware that challenges remain. But with insight, self-awareness, listening, and some dedication they can be met."
​
- Michael
I love Veronika's yoga membership for its balance of active lessons and information about the journey for each chapter. It's an amazing value for the amount, and the quality, of the content. I recommend it to my friends and students alike.
— Paola Aguillon | Success coach and Argentine tango teacher​
I’ve been practicing yoga since 2003 and have encountered several different teachers during my yoga journey. Veronika’s yoga classes are some of the best that I’ve attended and I always feel physically and mentally rejuvenated at the end of them. Veronika does an exceptional job of providing modifications and suggestions for more challenging variations of poses, and she has a knack for “reading the room” in her live classes and then adjusting her instruction as needed. Because of all of this, I frequently recommend her live classes and online membership program to my friends and count myself lucky to learn from such a wonderful teacher.
​
— Misharra
"Am I happy? Yes. Have I changed? Yes. Vero brings clear instruction on technique, clear alternatives, beautiful and flowing vinyasa classes, and an excellent development of yin. To flow, to stretch, to simply walk now on the sidewalks of my little town is a lesson.
I have erased a shoulder injury brought on by boogie board, surf, and sand. The patience her teaching has taught me is one great blessing. I look forward each morning now to routine, new or well-practiced. And I’m well aware that challenges remain. But with insight, self-awareness, listening, and some dedication they can be met."
​
- Michael
7-DAY
Challenge
Beginner Yoga
15 to 20 Minutes of Vinyasa Yoga per day, delivered to your inbox so you can practice on your own time, whenever it fits into your day.
Drop your email below to get these free classes!
Whether you are brand new to yoga or just getting back to your practice after a long break, this 7-day challenge will get you to tune into your body, relieve tension and stress, increase flexibility and strength, and build self-awareness. You will be introduced to basic yoga poses, infused with some dynamic mobility exercises, and with plenty of modifications offered to find a version that works for your body, no matter where you're at.
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This challenge is open to anyone interested in nourishing their body, mind and spirit. All body types and ages welcome! *If you have any serious injuries I suggest you check in with your physician first before joining.
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WHAT TO KNOW BEFORE GETTING STARTED:
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It is best to have a yoga mat, 2 yoga blocks and a strap. If you don't have a mat you can use a carpet, blanket or towel. Blocks can be replaced with heavy books, and a strap can be replaced with a belt or scarf.
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To learn more about the vinyasa style of yoga I suggest you read my blog post Vinyasa and Yin Yoga: What Are The Big Differences. The first part explains everything you need to know about vinyasa yoga.
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