
Yoga For
Tango Dancers
Take your dance to a whole new level
SELF-PACED, ONLINE COURSE
Remove the limitations that are keeping you from improving, and become the dancer you dream of.
Release tension, improve posture, balance, and torsion, develop fluidity in your movement, increase body awareness, cultivate mindfulness, and deepen your connection to your self and your dance partners. Attract the partners you desire and keep them coming back for more!
These are not just random yoga classes.
Through practices that are designed to target the tango dancer's needs, as well as relevent tango exercises and tutorials that connect what you discover about yourself through yoga to your dance, you will experience tango on a whole new level.
IF ONE OR MORE OF THESE STATEMENTS RESONATES WITH YOU
THAN THIS COURSE IS FOR YOU
You struggle to find your balance when you dance.
Finding your "tango posture" is a never-ending battle.
Your tango teacher tells you to twist more, but you feel like you're at your limit.
It takes you a long time to incorporate new technique into your body.
It feels challenging to express the music in the way you would like to.
You find it hard to move in sync with your partners.
Your followers have a hard time interpreting your lead.
You find it challenging to feel/interpret your leader's proposal.
Your embrace feels rigid, tense or forceful.
Your stride is choppy and stiff.
You feel aches or pain after your dance.
You keep getting the same corrections from your tango teachers.
You are tired of sitting out at the milonga.
Your desired partners don't come back for you a second time.
Your partners only ask you to dance when there are no "better" dancers in the room.
Social dancing makes you anxious
Being at milongas makes you anxious
You have a hard time accepting a no from a dance partner.
You have a deep desire to improve your dance.
You have a deep desire to elevate your mind, body and soul,
on and off the dance floor.
IF ANY OF THIS RESONATED WITH YOU,
THEN THIS COURSE IS FOR YOU!
So, what's included in the course?
(12x) thirty-minute Vinyasa Practices
(4x) ten-minute accompanying tango exercises / tutorials
Alignment Break-down + Variations on Vinyasa Tutorial
(To help you stay safe and modify your practice to your needs)
(1x) forty-five-minute yin yoga practice
(for joints, connective tissues, fascia and subtle body awareness)
(1x) fifteen-minute warm-up yoga routine
(to use any time before you dance)
+ Lifetime access to the course classes so you can practice over and over again whenever you like!
plus
THESE EXTRA BONUSES
(5x) 15-to-20-minute classes from my 5-Day Yoga Challenge
For Tango Dancers
Spotify playlists to accompany your practice
(if you like to practice with music)
9 Poses for Your Tango Feet
(A video break-down of essential poses and how they affect your tango dance)
Tips Vault
(bite-sized tutorials to refine and modify certain poses)
(1x) 60-minute full-body yoga for tango dancers flow
(1x) 60-minute yoga mobility flow
(A dynamic practice to increase range of motion / joint mobility)
"This course has been fabulous. Veronika's wonderful, clear teaching and her ability to give us gentle reminders to breathe or keep our front knee in alignment pointing towards our pinky toe/protect our knees. It's as if she is in the room and can see us!!! To have the Yoga interwoven with Tango is invaluable and will certainly improve my balance, strength and the ability to relax, and be aware of my body when dancing. I wholeheartedly recommend this course."
- Sharon
"This course saved me in Corona times. I never would have had the discipline to challenge myself alone at home enough to stay healthy and sane. I missed dancing so much in the beginning that all of my body was aching, missed the flow, the energy. My own training made me rather stiff... But with this course soon enough I felt so much better. Every day surprised me with a little success. Would love to continue – and to be able to do a full pigeon one day – though I am 48 already ;-) Thank you so much."
- Yvonne
"I never thought I could get so much from an online practice, as much and even more than a "real" yoga class. Even though I don't want to get used to a virtual world, I have to say that this was a surprising and very positive discovery for me. While struggling to find the right teacher and the right time table and while I had issues maintaining a regular practice because of a lot of traveling, I just find with your class and approach something that fits perfectly for me, after years of trials and search and irregularity ! Thank you!"
- Anais
A detailed look at the course curriculum
MODULE 1: Full Body Awakening
2x 30-minute vinyasa practices targeting the full body. For newer yogis these practices introduce some of the basic postures that will be repeated throughout the course. For anyone up for the challenge, variations to these perhaps familiar poses will be offered.
10 Minute alignment break-down of the "vinyasa" part of the practice plus variations to personalize your practice to your needs.
MODULE 2: Hips, Hamstrings, Shoulders
2x 30-minute vinyasa practices to open up the hips, hamstrings and shoulders to support fluid strides, improve posture, release tension and loosen the spine to create comfort in the embrace.
10 Minute Tango Exercise / Tutorial on Alignment and Hip / Shoulder placement
15-Minute Class from 5-day Challenge
MODULE 3: Balance, Strength, Core
2x 30-minute vinyasa practices to improve balance and build core strength to support posture, stability, and lower/upper body coordination.
10 Minute Tango Exercise / Tutorial on stability, alignment and posture
15-Minute Class from 5-day Challenge
MODULE 4: Spinal Flexibility / Torsion
2x 30-minute vinyasa practices to increase mobility in the spine to support torsion and spiral movement, create comfort in the embrace, and release pain or tension in the back.
10 Minute Tango Exercise / Tutorial on torsion
15-Minute Class from 5-day Challenge
MODULE 5: Posture, Quads, Upper Back, Heart Openers
2x 30-minute vinyasa practices to open up hip flexors, upper back and chest, and improve overall posture, release tension, open the heart
10 Minute Tango Exercise / Tutorial
15-Minute Class from 5-day Challenge
MODULE 6: Fluidity, Coordination
2x 30-minute vinyasa practices to find fluidity through graceful transitions, shorter holds, and dynamic movement
20-Minute Class from 5-day Challenge
EXTRAS & BONUSES
45-Minute Yin Class for joints, connective tissues, fascia and subtle / energy body awareness
15 Minute Yoga Pre-Dance Warm-Up
1x 60-Minute Full Body Yoga For Tango Dancers Flow
1x Yoga Mobility FLow
9 Yoga Poses for Your Tango Feet
About Veronika
