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Heard About This New Therapy
My friend started therapy last month and keeps talking about motivational interviewing. She says it helped her quit smoking but I dont really get what it is. Last week she explained it but I still feel confused about how it differs from regular counseling. Can someone recommend a good resource on what is motivational interviewing, definition, how it works, why it's an effective approach for behavior change? I want to understand it better before I try it myself.
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